Slimming Down With Spiralizer

Slimming Down With Spiralizer

From zoodles (zucchini noodles) to vagetti (vegetables in the form of spaghetti), the possibilities are endless with a spiralizer. With just a simple tool, you can ditch junk food and gluten-filled processed foods to adapt to a healthier diet.

Not only you can boost the nutritional value of your food but can add a creative twist to your boring menu. A spiralizer is a game-changing accessory to turn potatoes into chips and onions into rings. What's more? It can also make you eat a wide variety of fruits and vegetable since you don't have to peel these items. That way you can create your recipes and reap a dozen of benefits without much trouble.

Thanks to a handy spiralizer, people who are on a journey to lose weight find it easier to cook a variety of healthy meals home. Fruit and vegetable noodles have swept the nation by storm.

It is not surprising to witness a plethora of recipes that have recently emerged, thanks to a spiralizer.

Now you can quickly turn to low-carb and low-calorie snacks to lose weight. Vegetable and fruit noodles are also a more comfortable alternative for smoothies and salads.

Join the club and enjoy a healthier pasta with a handy spiralizer to do it all for you.

Replace All The Pasta With Spiralized Vegetables

Broccoli Rabe and Sausage Parsnip Spiralized Pasta

If you are addicted to pasta and everything fattening, it's finally time to say goodbye to this unhealthy food, especially if you are trying to shed a few pounds. Health-conscious individuals are happy to accomplish the same delicious taste and crispy texture of curly fried fries with just a spiralizer and an oven.

There is nothing like baked curly vegetables or fruit fries made with just olive oil and a dash of sea salt. Add rosemary to it, and you have a delicious bowl of chips, minus the fat.

That is the perfect way to enjoy natural fruits and vegetables without adding processed foods into your diet. If you are looking for a revolutionary approach to eat clean, now is the perfect time to replace your pasta meals with a whole range of inventive recipes that just need one tool - a spiralizer.

You can benefit from a variety of blades to get your desired results. There are many ways to use a spiralizer for creating your recipe. The wider spiralizer you use, the easier it is to operate.

Did you know that a bowl of spaghetti packs 400 calories but a bowl of zucchini pasta has just 35 calories? Here are the best foods to spiralize for fruits and vegetables that you can use to replace your pasta recipes for good.  


One of the most popular vegetables that people use with a spiralizer is cucumbers. These spirals look similar to zucchini. Since cucumbers also have sufficient amounts of water, consuming spirals in salads or wraps is a great way to nourish your body during weight loss.

Some people drain out the water by keeping cucumber noodles in a strainer and collecting the water at the bottom. Straining the water is particularly useful if you were making a Thai-inspired salad.

Spiralized apple


Pasta lovers are less likely to opt for apple spirals.

However, if you want to add a crispy sweetness to your diet salads, there is nothing more savory than apple spirals.

Add them to your dessert or use it for topping your favorite snacks. 

Red Onions

There are so many ways to use red onions that you will never run out of ideas.

Since onions are naturally layered, there are many different ways to use red onion spirals to add more nutrition to your meals.


One of the best ways to lose weight is to use cabbage in your menu. It is loaded with all essential nutrients and adds a crunch to your meals. Being low in calories, you can keep tabs on your cholesterol level and still benefit from the natural goodness of green leafy vegetables to make weight loss fun and less annoying.

Effect Of Fiber On Metabolism For Quick Weight Loss

Soluble fiber not only lowers bad cholesterol, but it also regulates your glucose levels. Our body requires some cholesterol for producing bile acids to help digestion of fats. As it makes its way through the small intestine, soluble fiber binds to bile. It prevents the absorption of additional cholesterol for flushing it out of the body.

Moreover, it also keeps the blood sugar levels stable. High-fiber foods make you feel full longer. That is why fiber has a dramatic effect on metabolism and your weight loss journey. Good sources of fiber include not just barely but citrus fruits, carrots and apples. These are some of the best foods to spiralize for clean eating.

How A Low-Carb Diet Helps In Weight Loss

As the name suggests, a low-carb diet restricts the intake of carbohydrates. Various types of popular low-carb diets have a unique formulation for weight loss. Some of these diets also offer significant benefits other than weight loss.

Our body makes use of carbohydrates as its primary fuel source. They completely assimilate into the bloodstream turning into what you call blood sugar or glucose. Typically, natural complex carbohydrates have less effect on blood sugar. Natural complex carbohydrates serve other body functions beyond fuel.

In a perfect situation, an individual consumes enough carbohydrate required for their energy and some storage without being overweight. But once you go a little overboard and absorb more glucose than your body needs, it starts to convert all the source of energy into fat for storage.

When you eat fewer carbs, the body uses the fat you already have for power. There are many low-carb vegetables to spiralize for creating low-carb recipes to aid weight loss.

Final Thoughts

People who want a slimmer waist and a toned body can significantly benefit from a spiralizer. Not only it helps transform boring diet plans into eye-catching and mouth-watering snacks, but it also lets you benefit from the natural goodness of fruits and vegetables.

Spiralizer food.

Using vegetables instead of pasta is one of the best ways to add wholesome nutrition to your daily diet and speed up the metabolism for a quick and long-term weight loss.  

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