Top 6 Spiralized Vegetable Recipes

Top 6 Spiralized Vegetable Recipes

Spiralized vegetables are proven to add an extra blast of flavor into your daily meals. But, you're probably wondering "What are some recipes that include spiralized vegetables that I can try?". Rest assured, we have a few good meals that are easy to make and take less than an hour to cook.

6 Spiralized Vegetable Recipes

Our main goal is to teach you some of the best-spiralized vegetable recipes that are available. While everyone has different food tastes, these six recipes are guaranteed to provide a healthy source of protein, antioxidants, and vitamins during your next homemade meal.

Cashew Pesto And Zucchini Noodles

This recipe has a rich, healthy, and creamy taste added to it. It's a vegetarian recipe that food aficionados tend to love. And, it's one of the best ways to introduce meatless meals into your weekly diet.


  • 2 whole red peppers
  • 4 peeled zucchini
  • ½ tsp salt
  • 1 cup of water
  • ½ tsp black pepper
  • 2 cloves of garlic
  • 3 tbsp of Parmesan Cheese
  • ¼ tsp of rosemary
  • ½ of red peppers (crushed)


Heat it in the oven for at least 500°F. Then place 2 peppers on the cookie sheet. Roast it for about 40 minutes until the skin starts to peel off. Then, let the peppers cool off before seeding and peeling it.

Spiralize the zucchini while the peppers are cooking.

With a blender or a mixture, add ½ cup of water, basil, cashews, garlic, lemon juice, rosemary, ½ tbsp cup of red pepper and Parmesan cheese. Blend the ingredients until a creamy and smooth texture is made. Add extra water if you need it.

Cashew Pesto And Zucchini Noodles

After the peppers have been cooked, wait for them to cool off. Once they are safe to touch, begin to peel and remove the skin, seeds, and the core. Slice the peppers into multiple large strips and place it aside.

Heat using a large skillet with a zucchini, ½ water, 2 tbsp of olive oil, and pepper. After that, you'll have to cook for 5 minutes until your zucchini is cooked and firm.

Put your zucchini noodles on the plate and spread cashew pesto sauce and roasted red peppers.

Optional: Add extra Parmesan or basil if needed.

Asian Cucumber Noodle Salad

This Asian inspired noodle salad takes at least 30 minutes to make. Here is a quick guide on how to make this recipe:


Take off the ends of a cucumber and begin to spiralize it. Place it and continue this step using a large mixing bowl. Cut off the carrot ends and softly peel them. Next, chop up the carrots in a few rounds and then add them into a large bowl.

Take off the peel from a red onion and start slicing ½ of the peel and spiralize the other 1/2. Add both inside the mixing bowl. Also, add chopped jalapenos into the bowl for extra flavor.

Whisk (using a smaller mixing bowl) rice vinegar, crushed red pepper flakes, Thai chili garlic sauce, sugar, and salt and pepper. Pour some dressing on top of the salad. Make sure to gently toss it to preserve the food quality.

Garnish with sesame seeds, cilantro, and green onions.

Garlic Shrimp With Yellow Squash Noodles

After its first glance, we've noticed that this recipe has a low carb rating. Also, it has a surprising nutty flavor that's very good for lunch. Here's how you can make this refreshing meal in your own home.


Garlic Shrimp With Yellow Squash Noodles

Trim the ends of 1 celery root and summer squash. Spiralize the vegetables with a blade #3 to produce ribbon like vegetable noodles.

Heat up the olive oil using a large pan. Next, sautee onion, garlic, pepper, salt, celery root, and spiralized squash for at least 3 minutes.

Add lemon juice, shrimp, crushed red peppers, and water. Cook for an additional 3-5 minutes.

Once the shrimp is cooked, place it on two plates. Lastly, garnish the last 2 tbsp of dill, and you're done!

Mediterranean Chicken And Potato Noodles

This Mediterranean is great for vegetarians who want a mid-sized meal for their family. It's a healthy dinner that's rich in protein. From the beginning to the end, this recipe will take you at least 30 minutes to complete.


  • 2 chicken breasts
  • 2 tbsp of Extra Virgin Olive Oil
  • Black olives
  • ¼ sliced red onion
  • 2 tbsp Feta Cheese
  • 8 Sliced Mushrooms
  • 1 Tomato chopped & seeded
  • 1 yellow pepper (chopped & seeded)1 red pepper (chopped & seeded)
  • 1 red pepper (chopped & seeded)
  • 1.5 cup chicken broth
  • 2 tsp paprika


Start by adding olive oil. Then, heat it in the oven on a medium heat setting. Season the chicken with pepper and salt and allow it to marinate for 2 minutes. You should have it on medium heat for 8-10 minutes for each side.

Prepare and clean the vegetables while the chicken is cooking. Spiralize and peel the potatoes

Mediterranean Chicken And Potato Noodles

Take your chicken out of the pan once it's done cooking.

Add in the peppers, garlic, mushrooms, lemons, basil, crushed up red peppers, salt and pepper, potato noodles, and ⅓ chicken broth. Cook this mixture for at least 7 minutes (stir about 3-4 times) Cube up your chicken while the vegetables are cooking.

Add artichoke hearts and cubed chicken on the pan.

Allow the flavors to marinate within 3 minutes, and you can taste the dish and add additional paprika. If the noodles become dry, then add chicken broth to keep it moisturized.

Place 2 servings on a plate and add 1 tbsp of Feta on each plate. Scatter black olives and basil leaves on the plate.

Garden Party Noodle Salad

The Garden Party Noodle Salad is filled with vegetables, flavor, and vitamins. We suggest that you buy large carrots to aid you as smaller carrots aren't easily spiralized. It takes only 30 minutes, and you'll receive a nutrient-rich salad that will help you start off your day.

People like the Garden Party Noodle Salad due to its easy cooking procedure. It doesn't matter if you're a beginner or a veteran cook, it won't take too much time to make this meal. Try it and impress your friends by making them a healthy meal that's made of all natural materials.


Spiralize the carrots, cucumbers, yellow squash, and zucchini. Layer each of them onto the plate to enhance the appearance and taste of the final result.

Top each of the plates with 1 tbsp of blue cheese, 2 slices of tomatoes, 2 tbsp of vinaigrette, and a sliced avocado.

Pumpkin Spice Noodle Waffles (Gluten-Free)

These waffles are a great alternative for breakfast. They have a perfect blend of sweet potatoes and pumpkin spice to add a comforting taste in the user's mouth. With only 3 ingredients, even the most novice of cooks can make this recipe with ease.


  • 1 tsp pumpkin spice
  • Cooking spray
  • 1 tbsp of maple syrup. (Add more if needed)
  • 1 Medium sized sweet potato
  • 1 Medium beaten egg


Start the waffle iron

Start a skillet with a medium heat setting and use cooking spray around it.

Pumpkin Spice Noodle Waffles (Gluten-Free)

Place sweet potato noodles on the skillet and begin cooking for a total of 10 minutes. If the noodles are completely soft, then go on to the next step.

Put the noodles in a bowl and start adding the pumpkin spice seasoning. Add a full egg. Toss the mixture around to combine the flavors. You then want to spray the waffle iron with cooking spray. Pack in the noodles and place them carefully place them on the iron.

According to your iron's settings, cook the waffle until it's completely done. Serve the noodles with maple syrup.


To conclude, everyone should add spiralized vegetables into their diet. They help you slice them down into smaller chunks and can be enjoyed with other ingredients. Overall, these spiralized recipes will help you develop a great meal that's great for your health and is very fun to eat!

Do you have any questions about the recipes above?

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