There are hundreds of diets that are made to help people control their weight. However, most of them don’t have the same effectiveness as the popular paleo diet.
In the past decade, Paleo has gained widespread attention from across the world. It went from an underground movement to a commonly known diet that dominates best-selling books, grocery stores, and new headlines.
Despite the popularity, the scientific reasoning for paleo stays misrepresented and misunderstood. For instance, you might know that vegetables are great, grains need to be avoided, and that dietary fat isn’t bad. But how come these guidelines are in place?
The answer has nothing to do with reenacting what our ancestors ate, but what modern science says is the best for your body. Let us educate you on the beauty of spiralizers and a paleo diet so that you can start meeting your weight loss goals today!
So let's get started!
People who are new to the diet tend to ask ‘what is paleo diet?”
The paleo diet is based on the diet that our hunter-gatherer ancestors had. It includes unprocessed foods that resemble how it looks in nature. Our ancestors have the same genetics as us, modern humans. They survived by eating these foods and were free from diseases such as heart disease, diabetes, and obesity.
In its core, the Paleo diet is ⅔ plant-based and ⅓ meat based. Of course, the meat consumption is highly endorsed because it has nutritional benefits that are not found in plant foods. Getting high-quality food is encouraged, meaning that you should get pasture-raised meat, local organic fruits, and vegetables possible. Here's a list of the most common food that you should eat.
As you can see, the paleo diet is simple - making it easier for people to prepare and eat throughout the day. For example, a paleo diet breakfast would consist of eggs, carrots, and kale. Since you’re removing the unhealthy fats, your body can receive the proteins it needs to gain lean muscle while also losing weight.
The paleo diet might sound extreme at first - you’re removing entire food groups for one. However, this is a healthier alternative than the average American diet, which has a high concentration of grains and sugary food that’s filled with processed oils and fats.
Also, the paleo diet benefits those who have issues following diets that require calorie counting. When taking the paleo diet, there are certain foods you can eat and certain foods you have to avoid - plain and simple. While this doesn’t mean that the diet will be easy to stick to, you’ll spend more time preparing your food instead of journaling and counting calories.
One misconception about the Paleo diet is that it’s just fat and proteins. What people don’t realize is that the diet removes “filler food” such as processed carbs due to the lack of nutrients. Instead, we supplement this filer food with loads of healthy fruits, vegetables, berries, seeds, meats, and nuts which are all full of vitamins and minerals.
Combine that with the increased nutrient absorption and improved gut health which occurs due to avoiding legumes and annoying grains, and you'll have a balanced diet. You'd be surprised, but you can get all of your required nutrients from seafood, plant, and animal-based foods.
Paleo diets have a lot of fiber. When you add this with a balanced H20 intake with a small amount of salt to reduce the bloating that people experience during Western diets. Plus, a paleo diet improves your gut flora which helps your body digest food easier.
The paleo diet requires users not to eat foods that are allergens in certain societies. Some people are unable to eat dairy and digesting seeds (grain). Because of this, the paleo diet requires you to remove these foods from your daily intake for at least a month.
People often criticize the Paleo diet because it doesn't include "whole grains." But, we know that whole grain foods won't get the job done. So, we tend to avoid them most of the time. If you're an athlete, its okay to eat a cup of oats each time.
Most people experience muscle growth and weight loss while having an active lifestyle. Paleo diet weight loss helps the obese lose at least 8 lbs on average. As a result, people who take paleo diets experience better sleep, stress management, better metabolic process, and reduced body fat.
Paleo diet weight loss programs are usually successful. This is because its higher in protein, fat, and fiber. The protein helps your muscles stay intact when your body starts burning it for energy. As a result, it helps users lose weight by speeding up their metabolism.
And let's not forget to mention the increased reduction of high-glycemic carbohydrates. Removing the most sugars and grains helps reduce empty calories that increase your body's insulin levels.
Spiralizers and Paleo Diets go hand and hand. This is because the spiralizer allows you add more variety to your diet by slicing up large chunks into smaller pieces. Regardless of what diet you take, the spiralizer will help you improve the aroma, taste, and quality of your meals.
Also, using a spiralizer helps you mix vegetables in your menu. Most people tend to have preferences when it comes to vegetables. For instance, its easier to find potato lovers in comparison to zucchini and squash lovers.
However, with the spiralizer, it's easier to add different veggies without having to worry about the preferences. You can use different techniques and combinations and techniques to help challenging eaters such as the elderly, young children,
Also, the food preparation process can be difficult for paleo diets. Using a spiralizer can reduce your time by around 10-20 minutes! Thus, we suggest that you buy one if you're really trying to complete your diet successfully!
As we've stated earlier, having a spiralizer is a great way to complete your paleo diet. In fact, you'll need both if you want to lose weight faster. To conclude, try using them for 30 days, and you will be surprised when you see a difference in your weight, physical and mental health!