Top 8 Fruits & Vegetables Worth Spiralizing

Top 8 Fruits & Vegetables Worth Spiralizing

What is spiralizing? Spiralizing is the process of turning your vegetables into noodles.

Using a sharp-edged blade, it turns your low carb and low-calorie vegetable into a large tub of pasta. No matter your diet type, spiralizing is a new cooking technique that you should try out.

8 Fruits & Vegetables Worth Spiralizing

We'll help you by teaching you 8 popular fruits and vegetables that works with your spiralizing machine. Each of them can be mixed with each other to make some outstanding recipes. Once you're ready, read this guide so you can use these healthy ingredients to your dietary advantage.


With spiralized cucumbers, you'll have to use a large spiralizing blade (for extra crunch) or a straight blade to create small cucumber ribbons. The ribbons look appealing and are easy to place on your food. You'll notice that you'll have a lot of cucumber for your salads!

Cucumbers Worth Spiralizing

We suggest that you use large cucumbers to spiralize it correctly. While you can opt for a smaller one, chances are the spiralizer won't cut the cucumber properly. Plus, using a large cucumber that's over 5 inches long ensures that you can save the rest of the slices for another meal.

Yellow Squash/Zucchini

Yellow Squash is the best vegetable to be used for spiralizing. It has the best texture and shape to create long ribbons to complement your spaghetti. You can use either zucchini's green skins or yellow squash; both have an amazing taste.

Did you know that yellow squash is a great vegetable to try if you're trying to lose the carbs? This vegetable has over 5 grams of fiber for every 2 cups and helps you prevent cravings, stay full, and remain regularly healthy.

Warning: Don't cook zucchini noodles for more than 20 minutes. They'll become watery and less edible to eat.

Pears And Apples

Your spiralizer is not just limited to vegetables! Hard fruits such as apples and pears are very easy to spiralize. Both make good noodles and ribbons. These noodle strands add an extra touch of flavor and make tasty desserts.

Pears And Apples Worth Spiralizing

Apples are high in flavonoids and antioxidants; this means they can improve your mental clarity and your emotional functions. Even though apples are 100% nature made, you can dress them up in a myriad of different recipes and fashions.

Make sure to use a spiral slicer when you have to create cubed pears or apples. Not only will the final result be more appealing, but its an efficient technique in making the meal in a shorter time than doing it by hand.


Onions are one of the greatest vegetables to spiralize. Due to the size and texture of the thinly sliced onions, you can use spiralized onions for almost any dish. You can make thick onions for tacos, sandwich condiments, and shoestring onions for small salads.

The best part about using a spiralizer for onions is its quick process. In comparison to using a knife, a spiralizer makes cutting onions a 3-minute automatic process. Your eyes won't naturally cause tears, and you don't have to waste time cleaning up the onion residue.


Worth Spiralizing Oranges

Want to get more sing out of your oranges? Spiralize them? With a spiralizer, you can create nicely shaped ribbons out of oranges and use them for a multitude of recipes.

Use the ribbons to make cocktail garnishes, infused waters, and sangrias.

Since oranges are a great source of Vitamin C, they're great for skin protection, preventing immune deficiencies, and strengthens your heart.

Thus, you should give oranges a try the next time you plan on spiralizing!

Bell Pepper

When it comes to using bell peppers, using traditional methods such as a chef's knife will take forever. That's why spiralizing peppers has become a more popular culinary technique throughout the years.

If you want to make the best bell pepper ribbons, look for peppers that are round and large. Peppers that are oddly shaped won't produce the results you're seeking.

You can use them for simple recipes such as adding strips of bell pepper onto salads. Or you can saute them to make fajitas or stir-fries.

In fact, you can even cook the bell peppers to make a satisfying meal. Simply place them on a baking sheet and allow them to cook at a temperature of 450°F for at least 20 minutes. By the end of it, you'll have some refreshing bell peppers for your next meal.

Root Vegetables

Root vegetables are the most versatile component on this list. You can achieve a lot of success using root vegetables. This includes vegetables such as rutabaga, turnips, beets, daikon radishes, potatoes, parsnips - the possibilities are endless!

Root Vegetables Worth Spiralizing

Root vegetables are not only recognized for their great taste, but also for their colorful appearance. You can mix white potatoes, beets, and sweet potatoes to create a pop of color in your dish.


Yes, it's possible to spiralize broccoli. Especially the stems. Broccoli spiralizing can be a tricky and time-consuming process, but it is doable. As a rule of thumb, you'll want to have a broccoli with wide stems for it to work.

Specifically, the broccoli should have a diameter no smaller than 1.5 inches. And, it should remain straight as long as it can. Remove the florets, and the broccoli's bottom stems so it's flat and even.

Once that's completed, place the stems on the spiralizer and spiralize it as fast as possible. Apply added pressure with the blade to ensure that they retain the noodle shape. While the noodles might not look too appealing, you can saute the broccoli with other vegetables for an enhanced taste.


To conclude, your spiralizer can be used for almost anything, so long as the fruits/vegetable is stiff enough. You don't have to be a skilled chef to use it either. Spiralizers are great because they can chop your fruits and vegetables faster than by hand.

Ultimately, try using these different food components to see which makes the best meals. If you have any extra recipes or experiences with these fruits, tell us more in the comments below.

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